Gain Freedom, Cultivate Self love, and Self Healing Through Intuitive Eating With Keri Ford
31st Jan, 2022
Erica Lippy
Welcome my guest, Keri Ford. She is the CEO & Founder of Elevate with Keri – an elite transformational coaching movement. She is an international motivational speaker, author, event host, and leading global authority on whole-body wellness. She has spoken alongside top industry experts, neuroscientists, and doctors. Keri has also been awarded by the International Forum on Advancements in Healthcare (IFAH) as a Top 100 Global Visionary in Wellness for Alternative Medicine.
She is on a mission to empower millions of women to challenge diet culture, educate on the science and psychology of intuitive eating, and master self-love from the inside out.
Her unique approach to self-healing, embodiment practices and the unlearning of diet culture has been the gateway to her own personal transformation by harnessing her intuition to create success in every area of her life and in this episode she will be teaching those practices, tools, and mindset shifts to help you accomplish the same.
Now let’s talk about this subject:
“Gain Freedom, Cultivate Self love, and Self Healing Through Intuitive Eating”
Stop the dieting and instead learn how to listen to your body and intuition. Keri Ford shares how to heal unhealthy patterns, cultivate true self love, gain true freedom by unlearning the diet culture and harnessing your intuition. Learn how to elevate your mindset and feel deeply connected to you mind and body, so you can have freedom to live with joy in all areas of your life.
“The reason you want the cake is because you are telling yourself you can’t have it”
We Talk About:
- Her story of people pleasing
- Intuitive eating being the catalyst to healing
- How her eating disorder started
- How she began her healing journey
- What led her into intuitive eating
- How to shift your identity
- Behavior change and unlearning unhealthy behaviors
- Tangible self-healing techniques & tools that you can utilize to create the body you want
- Learning to listen to your body
- The gradient of healing
- What is Emotional currency
- Knowing why you eat what you eat…whats driving it
- Pausing to understand your emotion
- What is intuitive eating
- Initial steps to start intuitive eating
- What is Food mapping
- Self love and eating…why they are intertwined
- Cultivating true self love
- Embracing the AND
- Being in female leadership and how to embody your feminine essence
- Embodiment practices she recommends
- How she developed her intuition
- Her retreat for 1% of women— Shift With Sanctuary
- How she connects with her vision
- Learning to trust yourself
- Must also incorporate with intuitive eating to losing weight
- What is Cookie confidence
- Craving crunchy food…what does this mean?
- How to be happy now…not when
More insight…
What would be a piece of advice you would share to others?
Resources included in episode
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#Passionlovepursuit
If you are on this journey too, help me find you and hashtag #Passionlovepursuit . This is an incredible journey. Let’s keep this pursuit in action!
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