For anyone looking to improve their overall health and they are looking for the best tools that will give the best bang for the buck, today’s conversation will be a deep dive into one powerful tool that will improve all your core functional systems in your body This tool will improve your gut health, sleep, circulation, heart health, mental clarity, detoxification, stress reduction, clearer skin, reduced inflammation and more. We discuss the importance of using an infrared sauna and light therapy.

 Welcome on the show Connie Zack, she is the co-founder of Sunlighten, the world leader in infrared sauna and light therapy. Inspired by her brother’s health transformation through infrared sauna use, Connie and her husband, Aaron, left successful pharmaceutical careers to found Sunlighten 25 years ago. Their visionary leadership, grounded in light science and research-backed innovations, revolutionized the infrared sauna industry and guided the company to global prominence. As an infrared light trailblazer, Connie’s belief in the power of collaborative partnerships paved the way for infrared/red light industry-wide education on the benefits, now a common practice.

Now let’s talk about this subject:

“Detoxing In A Toxic World: The Best Hack To Increasing Longevity, Reducing All Cause Mortality, And Feeling Your Absolute Best”

Connie Zack, co-founder of Sunlighten, shares her journey of how infrared saunas and light therapy transformed her brother’s health and inspired her to bring this technology to the world. She emphasizes the importance of detoxing in today’s toxic environment and explains how infrared saunas can help mobilize and eliminate toxins from the body through deep sweating. Connie also discusses the difference between traditional saunas and infrared saunas, highlighting the unique benefits of infrared heat and light therapy. She recommends incorporating infrared sauna sessions into a regular routine for optimal health and longevity. In this conversation, Connie Zack, the co-founder of Sunlighten, discusses the benefits of infrared sauna and light therapy. She explains how infrared saunas can help with detoxification, weight loss, pain relief, and improving sleep. Connie also highlights the importance of bio-individuality when it comes to sauna usage and recommends finding a routine that works best for each individual. She emphasizes the customizable nature of Sunlighten saunas, which offer different wavelengths of light therapy and color therapy options. Connie also addresses common questions about showering after sauna sessions and the importance of following your gut instinct.

Resources included in episode

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