Health & Wellness

04

Erica Lippy

In this episode, JJ Virgin discusses the importance of aging powerfully and debunking myths about fitness and aging. She emphasizes the need for strength training and building muscle, as well as the role of mindset in approaching fitness differently. JJ also highlights the importance of DEXA scans for body composition analysis and reframing weight loss as metabolic health. She discusses the impact of sleep, stress, and hormones on weight loss, and the importance of optimizing thyroid function and metabolism. Finally, JJ emphasizes the value of functional tests and tracking food intake for optimal health and weight management. In this conversation, JJ Virgin discusses the importance of balancing blood sugar and healthy eating. She emphasizes that stable blood sugar alone is not enough for weight management and highlights the need for a well-rounded diet. JJ also explains the essential role of protein for women, especially as they age, in weight loss and muscle building. She emphasizes the importance of essential amino acids and the need for higher protein intake as we age. JJ provides recommendations for protein intake and discusses the benefits of supplements, including creatine. Finally, JJ emphasizes the importance of resistance training and encourages individuals to push beyond their comfort zones, as they are stronger than they think.

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hello world!

I'm your host of Passion Love Pursuit Podcast. I'm on a journey, just like you. Sometimes we don't have it all figured out, we are just figuring it out along the way. At age 10, I was diagnosed with a learning disability and was told I wasn't as smart as the other kids. I allowed myself to be mistreated and disrespected in my relationships. I lacked a love for myself. Today that story has changed. I have rebuilt my foundation of self love and rewrote the stories I once told myself...but it took work to get here. Personal struggles have lead to growth, and have been the catalyst that sparked new beginnings. My journey has taught me valuable lessons I needed to learn and only once I became aware did I find the resources that developed my inner wisdom and strength. I don't have it all figured out. My journey still continues to evolve. I'm just a women looking to touch lives, inspire someone, and live my live passionately and purposefully.

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