In this conversation, Austin Pulmutter discusses the importance of brain health and its influence on overall well-being. He challenges the notion that general health is the most important thing and emphasizes that brain health should be the primary focus. Austin explains that our brains are the driving force behind our emotions, relationships, and overall quality of life. Neglecting brain health can lead to higher rates of mental health conditions, dementia, and violence. He debunks the idea that depression is solely caused by a serotonin imbalance and highlights the role of inflammation, neuroplasticity, and metabolic health in mental well-being. Austin emphasizes the need to prioritize brain health through everyday choices and deviating from the status quo. This conversation explores various strategies for improving brain health. The chapters cover topics such as the role of healthy hacks and sustainable long-term plans, the importance of diet, exercise, supplementation, sleep, nature exposure, and the impact of processed foods on mental state and mood. The conversation also highlights the need to restrict access to unhealthy foods for children and the impact of maternal inflammation on brain health. The key takeaway is to find your motivation and prioritize brain health through consistent lifestyle changes.