Mindfulness

03

Erica Lippy

Mona Sharma, a holistic health and wellness coach, shares her journey of healing and becoming an expert in holistic health. She discusses the importance of addressing the root causes of health issues and the power of food, mindfulness, and holistic practices in healing. Mona emphasizes the need to listen to our bodies, trust our intuition, and make personalized choices for our health. She also highlights the significance of addressing stress, removing toxins from our environment, and getting quality sleep. Mona encourages individuals to invest in their health and take a holistic approach to healing. In this conversation, Mona Sharma and Erica Lippy discuss the importance of addressing the root causes of health issues and taking a holistic approach to wellness. They explore topics such as the impact of toxins on our health, the need for mindfulness and stress reduction, the power of food as medicine, and the importance of self-love and self-care. They emphasize the need to listen to our bodies, trust our intuition, and make choices that nourish and support our well-being.

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hello world!

I'm your host of Passion Love Pursuit Podcast. I'm on a journey, just like you. Sometimes we don't have it all figured out, we are just figuring it out along the way. At age 10, I was diagnosed with a learning disability and was told I wasn't as smart as the other kids. I allowed myself to be mistreated and disrespected in my relationships. I lacked a love for myself. Today that story has changed. I have rebuilt my foundation of self love and rewrote the stories I once told myself...but it took work to get here. Personal struggles have lead to growth, and have been the catalyst that sparked new beginnings. My journey has taught me valuable lessons I needed to learn and only once I became aware did I find the resources that developed my inner wisdom and strength. I don't have it all figured out. My journey still continues to evolve. I'm just a women looking to touch lives, inspire someone, and live my live passionately and purposefully.

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