Mindfulness

03

Erica Lippy

In this enlightening conversation, Dr. Jenelle Kim shares her insights on achieving optimal health and wellness through a blend of ancient wisdom and modern practices. She emphasizes the importance of consistency, self-awareness, and the integration of Eastern and Western medicine. Dr. Kim introduces her three pillars of health: medicine, movement, and meditation, and discusses the significance of clean living and the role of breath in maintaining balance and flow in life. The conversation highlights the need for individuals to reconnect with themselves and embrace practices that promote holistic well-being. They explore the significance of purpose in decision-making, the balance of life choices, and the principles of living meditation. Dr. Kim emphasizes the importance of being rooted yet flexible, likening this to the strength of bamboo. They discuss the integration of health into daily life through the three M’s—medicine, movement, and mindfulness—and delve into the rising popularity of Korean skincare, which combines traditional wisdom with modern trends. The conversation culminates in a poignant reminder of life’s brevity and the importance of living fully in the present.

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hello world!

I'm your host of Passion Love Pursuit Podcast. I'm on a journey, just like you. Sometimes we don't have it all figured out, we are just figuring it out along the way. At age 10, I was diagnosed with a learning disability and was told I wasn't as smart as the other kids. I allowed myself to be mistreated and disrespected in my relationships. I lacked a love for myself. Today that story has changed. I have rebuilt my foundation of self love and rewrote the stories I once told myself...but it took work to get here. Personal struggles have lead to growth, and have been the catalyst that sparked new beginnings. My journey has taught me valuable lessons I needed to learn and only once I became aware did I find the resources that developed my inner wisdom and strength. I don't have it all figured out. My journey still continues to evolve. I'm just a women looking to touch lives, inspire someone, and live my live passionately and purposefully.

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