I am just so overjoyed to welcome on the show one of my dear friends and a returning guest to the show all the way back from episode 10, Amberly Lago. You are truly in for a treat. In today’s conversation we discuss how we can cultivate more joy through our journey. We all have experienced some ups and downs in life, but can we experience joy through it all. Amberly shares today that joy and pain can coexist. In this episode she discusses the power of connection, gratitude, and intentionality in cultivating joy, especially in the face of adversity. You will learn actionable steps you can take daily that can spark more joy into your life. 

Welcome Amberly Lago. She is a leading expert in the field of resilience, transformation, and health and wellness, Motivational speaker and is the best-selling author of “True Grit and Grace” and empowers people around the world by sharing the story of how she turned a tragedy into triumph. She offers hope and solutions for anyone living in chronic pain and has been featured on NBC’s Today Show and featured in magazines such as Shape, Fit Pregnancy, Health, and Disability Magazine. Amberly is a former professional dancer and athlete bringing a new perspective on what it takes to persevere.

Now let’s talk about this subject:

“Finding JOY Through The Journey: Build Resilience, Cultivate Gratitude, And Embrace Acceptance Through Life’s Ups And Downs ”

In this engaging conversation, Erica Lippy and Amberly  Lago explore the transformative power of connection, gratitude, and intentionality in cultivating joy, especially in the face of adversity. Amber shares her personal journey of overcoming a life-altering accident and the chronic pain that followed, emphasizing the coexistence of pain and joy. They discuss the importance of gratitude as a tool for healing and the necessity of grieving to fully experience joy. The conversation highlights actionable steps for creating joy in everyday life and the significance of community and support in personal growth. In this conversation, Amberly Lago and Erica Lippy explore the importance of saying no for mental and spiritual well-being, the transformative power of forgiveness, the role of faith in daily life, the necessity of acceptance for personal growth, and the significance of building authentic connections. They share personal experiences and insights that highlight the journey towards joy and resilience.

Resources included in episode

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