Heather Chauvin shares her journey of awakening and healing, emphasizing the importance of listening to the whispers and aligning with how we want to feel. She discusses the power of permission and the basics of feeling good. Heather also highlights the significance of healing the emotions behind physical health and the need to face discomfort to heal. She explores the concept of dying to be a good mother and the self-abandonment that often accompanies motherhood. Finally, she addresses the resistance to change and the importance of taking ownership of our own well-being. In this conversation, Heather Chauvin discusses the struggles of motherhood and the realization that men also face challenges. She emphasizes the importance of taking radical responsibility for one’s own feelings and not blaming parents for personal struggles. Chauvin introduces the concept of energetic time management and provides action steps to implement it. She highlights the significance of identifying desires and feelings and incorporating them into daily schedules. Chauvin also discusses the importance of creating boundaries in motherhood and opting out of toxic motherhood culture. She emphasizes the role of self-nurturing and surrounding oneself with inspiring people. Chauvin encourages teaching life skills to children and transitioning from being a caretaker to a life guide. She emphasizes the importance of finding purpose beyond motherhood and being a leader by doing the inner work. Chauvin concludes by emphasizing the power of feeling alive and pursuing what brings joy and fulfillment.