In this conversation, Erica Lippy and Finnian Kelly delve into the concept of intentionality, emphasizing the importance of leading a life driven by feelings rather than mere outcomes. They discuss the significance of self-awareness, reflection, and the subconscious mind in shaping our experiences and manifesting our desires. Finnian shares practical tools for setting intentions, removing limiting beliefs, and creating alignment in life. The conversation culminates in the introduction of Cascada, a wellness retreat designed to foster personal growth and connection. In this conversation, Finnian Kelly and Erica Lippy delve into the intricacies of manifestation, the importance of deep self-exploration, and the power of intentional living. They discuss how attachment to specific outcomes can hinder personal growth and emphasize the significance of being present in the moment. Finnian shares insights on taking ownership of one’s life, using breath work as a tool for emotional regulation, and prioritizing energy management over time constraints. The discussion culminates in core principles for living intentionally, encouraging listeners to embrace feelings, love, and self-awareness.