podcast
Erica Lippy
Dr. William Li discusses the importance of gut health and its impact on inflammation. He explains that our gut microbiome plays a crucial role in our overall health, including immunity, mental wellness, and inflammation. Dr. Li emphasizes the need to feed our gut health by making healthy food choices. He recommends avoiding sugar-sweetened beverages, ultra-processed foods, and processed meats, as they can worsen inflammation. On the other hand, he suggests incorporating foods like coffee, nuts, and dried fruits, which have anti-inflammatory properties and support gut health. Dr. Li encourages individuals to define health as a vibrant and fulfilling life informed by good, healthy choices. In this conversation, Dr. William Li discusses the importance of nutrition and its role in disease prevention. He emphasizes the power of plant-based foods and the impact of gut health on overall health. Additionally, he explores the connection between food and mental health. Overall, the conversation highlights the significant role that food plays in our well-being and the potential for using nutrition as a tool for improving our health.
I'm your host of Passion Love Pursuit Podcast. I'm on a journey, just like you. Sometimes we don't have it all figured out, we are just figuring it out along the way. At age 10, I was diagnosed with a learning disability and was told I wasn't as smart as the other kids. I allowed myself to be mistreated and disrespected in my relationships. I lacked a love for myself. Today that story has changed. I have rebuilt my foundation of self love and rewrote the stories I once told myself...but it took work to get here. Personal struggles have lead to growth, and have been the catalyst that sparked new beginnings. My journey has taught me valuable lessons I needed to learn and only once I became aware did I find the resources that developed my inner wisdom and strength.
I don't have it all figured out. My journey still continues to evolve. I'm just a women looking to touch lives, inspire someone, and live my live passionately and purposefully.
Want to be the first to know when new episodes are released?
Click here to subscribe in iTunes!
Also, podcast reviews are pretty darn important to iTunes and the more reviews we receive, the more likely we’ll be able to get this podcast and message in front of more people. I’d be extremely grateful if you left a review letting me know your favorite part of this episode.
LISTEN TO PODCAST NOW
My Favorite Finds and Items I love
Four Sigmatic
10% Discount CODE: ELPLP
Golden Secrets:
10% Discount CODE: ERICA10
PLP Shop at Amazon
Submit