Dr. Dave Rabin discusses the merging of psychiatry and neuroscience and the limitations of traditional mental health treatments. He emphasizes the importance of addressing the root causes of mental illness and the need for a combination of medication and therapy. Dr. Rabin explains the impact of chronic stress on the body and provides practical tools for calming the nervous system. He also introduces Apollo Neuro, a wearable device that uses low-frequency sound waves to induce a sense of safety and relaxation. Finally, Dr. Rabin discusses the potential of psychedelics in mental health treatment and the importance of integrating therapy with these substances. In this conversation, Dr. Dave Rabin discusses the power of adaptation and the human ability to overcome challenges. He emphasizes the importance of recognizing that we have all the tools we need to navigate any situation. Dr. Rabin also explores the negative thought loops that can hinder our progress and offers strategies for breaking free from them. He highlights the significance of collaboration and self-acceptance in the healing process. Additionally, he shares practices for rewiring the brain and building stress resilience. The conversation concludes with information on where to learn more about Dr. Rabin’s work.

Now let’s talk about this subject:

“Neuroscientist Explains The Powerful Tools To Strengthen Your Stress Resilience, Calm Your Nervous System, Reduce Stress And Help Mental Illnesses”

Dr. Dave Rabin discusses the merging of psychiatry and neuroscience and the limitations of traditional mental health treatments. He emphasizes the importance of addressing the root causes of mental illness and the need for a combination of medication and therapy. Dr. Rabin explains the impact of chronic stress on the body and provides practical tools for calming the nervous system. He also introduces Apollo Neuro, a wearable device that uses low-frequency sound waves to induce a sense of safety and relaxation. Finally, Dr. Rabin discusses the potential of psychedelics in mental health treatment and the importance of integrating therapy with these substances. In this conversation, Dr. Dave Rabin discusses the power of adaptation and the human ability to overcome challenges. He emphasizes the importance of recognizing that we have all the tools we need to navigate any situation. Dr. Rabin also explores the negative thought loops that can hinder our progress and offers strategies for breaking free from them. He highlights the significance of collaboration and self-acceptance in the healing process. Additionally, he shares practices for rewiring the brain and building stress resilience. The conversation concludes with information on where to learn more about Dr. Rabin’s work.

Resources included in episode

Inspired? Please subscribe and leave a review

Want to be the first to know when new episodes are released? Click here to subscribe in iTunes!

Also, podcast reviews are pretty darn important to iTunes and the more reviews we receive, the more likely we’ll be able to get this podcast and message in front of more people. I’d be extremely grateful if you left a review right here letting me know your favorite part of this episode.