Dr. John Delony: OWN Your Past, TRANSFORM Your Present, CHANGE Your Future

25th Apr, 2022

Erica Lippy

Life Hacks, Podcasts, Transformation

I ask for you to do yourself some good and just decide now to commit to this episode in its entirety, as the message shared today is powerful and can be quite eye opening to some of you tuning in.

Welcome my guest, Dr. John Delony. He is a national bestselling author, mental health and wellness expert and host of The Dr. John Delony Show. He holds two PhDs – one in Counselor Education and Supervision and another in Higher Education Administration. Before joining Ramsey Solutions, John spent two decades working as a senior leader at multiple universities, a professor and researcher, and crisis responder. He is the author of the bestselling book, Redefining Anxiety and welcomes his newest book, Own Your Past, Change Your Future.

Now as a Ramsey Personality, he teaches people how to reclaim their lives from the madness of the modern world.

Now let’s talk about this subject:

OWN Your Past, TRANSFORM Your Present, CHANGE Your Future

What stories are you telling yourself? Our stories hold us hostage in our past and until we ownership of our stories we will stay stuck and held down by our past. In this episode, with our mental health expert guest, Dr. John Delony you gain clarity on how to recognize these false stories and rewrite a new future. Be able to transform your present and create healthy, thriving relationships by being in community with others. Learn the solution to change your future and live a more present and fulfilling life.

“We’re designed to be in community with other people and the more we try to plow through without it, the more harm we do to ourselves”

We Talk About:

  • What called him to write this new book
  • Why stories are so important 
  • What are you focusing on
  • Gaining clarity 
  • Making a choice everyday 
  • The different stories we tell ourselves 
  • Taking ownership of the stories we tell ourselves
  • Challenging your stories
  • Steps we should initially take to start to rewrite past beliefs and old stories 
  • Why we must have a community around us
  • What our body is telling us
  • The Loneliness epidemic we are in
  • How to cultivate new relationships or rekindle with old ones at any age
  • Why your kids can’t be your friends 
  • A message to parents to help guide their kids on the right path
  • Owning reality
  • Why we must grieve
  • Not needing to name a diagnosis 
  • Carrying our trauma literally 
  • Why healing is so important
  • The 5 solutions to change our life
  • Monitoring our thoughts
  • Choosing your hard
  • The power in forgiving your past

More insight…

If you were to write a book on your life’s story. What would be a piece of advice you would share to others on the first page?

What does a passionate purposeful life look like to you?

Resources included in episode

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If you are on this journey too, help me find you and hashtag #Passionlovepursuit . This is an incredible journey. Let’s keep this pursuit in action!


Life Hacks, Podcasts, Transformation



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If you are on this journey too, help me find you and hashtag #Passionlovepursuit . This is an incredible journey. Let’s keep this pursuit in action!



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Let’s keep this pursuit in action! Thank you for joining me on this journey. Please let’s stay connected. Drop me a message here. Love to support you on your journey as well.

Erica Lippy

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