The Blueprint For Optimal Health, Longevity, and Living Authentically Aligned With Dr. Kien Vuu
13th May, 2024
Erica Lippy
My guest talks about the power behind this one statement, “you are your best medicine.” Today you will learn why being authentically you is the pathway of living in optimal health and vitality. As my guest states, “Who we are authentically, how we live our life, and how we show up every single day is sending messages that we give to every single strand of DNA in our body.”
Dr. Kien Vuu, widely celebrated as ‘Doctor V,’ is a beacon of resilience and human potential. His journey from an infant boat refugee to a renowned medical expert and speaker is a story of remarkable triumph. With tenure at UCLA and the National Institutes of Health as an Interventional and Diagnostic Radiologist, Doctor V has expanded his expertise to include longevity medicine, human potential, and spirituality. He is the founder of VuuMD Performance and Longevity, advising a diverse clientele including top athletes and Fortune 500 companies.
As the bestselling author of ‘Thrive State,’ his compelling keynotes and workshops have inspired audiences at organizations like Whole Foods and Bank of America, and on platforms such as NBC and Netflix. Doctor V’s unique blend of medical acumen and engaging storytelling ignites audiences, empowering them to unlock their full potential and achieve optimal health and performance in both personal and professional spheres.
Now let’s talk about this subject:
“The Blueprint For Optimal Health, Longevity, and Living Authentically Aligned”
Dr. Kien Vuu discusses the importance of living authentically and how it impacts our health. He shares his personal journey of overcoming disease and discovering the power of conscious choices. Dr. Vuu emphasizes the need to uncover and release old programming and masks that prevent us from living in alignment with our true selves. He provides a blueprint for taking inventory of our lives and making conscious choices in seven key areas: physical, emotional, social, spiritual, intellectual, financial, and environmental. In this conversation, Dr. Kien Vuu and Erica Lippy discuss the importance of living authentically and finding joy in life. They also emphasize the significance of breathwork and mastering the art of being in order to tap into our bio-energetic energy. The conversation touches on the role of sleep and circadian rhythm in maintaining optimal health, as well as the basics of biohacking for longevity. Finally, they discuss the importance of living in integrity and aligning with our true selves.
“Who we are authentically, how we live our life, and how we show up every single day is basically messages that we give to every single strand of DNA in our body.”
We Talk About:
- The conscious and unconscious decisions of our life
- Default mode network
- Uncovering what is really keeping us stuck
- Taking inventory of what is aligned for us
- What happens when you are in chronic stress
- The 7 categories to take inventory of
- Rediscovering who you are authentically
- Creating a bucket list
- One thing missing that is the ultimate biohack
- Why breathwork is powerful
- Biohacking and The Basics
- The importance living in our integrity
- the Power of Living Authentically
- Taking Inventory: The Seven Key Areas of Life
- Mastering the Art of Being: Breathwork and Bio-Energetic Energy
- Sleep and Circadian Rhythm: Keys to Optimal Health
- Living in Integrity: Aligning with Your True Self
More insight…
“If you were to leave with us a piece of wisdom you have learned in your life’s journey, what would that life lesson be that you would love to share with us today?
Resources included in episode
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Links:
- Order his book: Thrive State
- Breathwork for longevity
- Activate Your Thrive State (Discount code: Thrivestate50)
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#Passionlovepursuit
If you are on this journey too, help me find you and hashtag #Passionlovepursuit . This is an incredible journey. Let’s keep this pursuit in action!
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