Excited to welcome a returning guest to the show, Dr. Mariza Snyder. Today’s topic is for my women out there that are wanting to feel their absolute best in all stages of life.  We discuss how we can best navigate the symptoms and changes that happen in perimenopause. I know many women start to notice little shifts in how they are feeling as they enter a new stage in life.  Maybe what once worked isn’t working the same anymore, your concentration isn’t as sharp, you aren’t as motivated, or your sleep is all over the place. These symptoms are for a reason and what you will learn today will help you navigate these and help support you as you transition through this time so that we can feel our very best again.

Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause, and metabolic health. Her upcoming book, The Perimenopause Revolution (Hay House, October 2025), is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence.

Now let’s talk about this subject:

“The Truth About Perimenopause: The Solution To Reclaiming Your Energy, Focus, And Vitality Again”

In this enlightening conversation, Dr. Mariza Snyder discusses the often-overlooked topic of perimenopause, emphasizing the importance of understanding the hormonal changes women experience during this transition. She highlights the need for women to track their symptoms, advocate for their health, and embrace holistic lifestyle changes to support their well-being. The discussion also covers the significance of community support, the role of supplements, and the complexities of hormone replacement therapy. Dr. Mariza encourages women to take ownership of their health journey and empowers them to redefine their midlife experience.

Resources included in episode

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