Be Better In Bed — Optimize Your Sleep To Improve Your Life, Health, And Performance With Dr. Michael Breus (The Sleep Doctor)
16th Nov, 2020
Erica Lippy
Today’s topic seems like an obvious one; the importance of sleep. Although there is much more to it than meets the eye. Learn how you can optimize your sleep to improve your life, health, and performance.
My guest is known as The Sleep Doctor and he is #1 in America.
Meet Michael J. Breus, Ph.D., he is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named theTop Sleep Specialist in California by Reader’s Digest, and one of the10 most influential people in sleep.
Dr. Breus is the author of The Power of When, a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run, a mile, eat a cheeseburger, ask your boss for a raise and much more. His second bookThe Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep.
Dr. Breus lectures all over the world for organizations such as YPO, AT&T, on stage for Tony Robbins, hospitals and medical centers, and much more. For over 14 years he served as the Sleep Expert for WebMD and on the clinical advisory board ofThe Dr. Oz Show
This episode is essential for everyone. Sleep is one thing we all cannot live without, so learn today what you can do to optimize your sleep so that you can optimize your life
Now let’s talk about this subject:
“Be Better In Bed — Optimize Your Sleep To Improve Your Life, Health, And Performance”
We all know sleep is important, although the question is are you getting good sleep. Learn today how you can optimize your sleep so that you can optimize your life (in everything). The Sleep Doctor, Michael J. Breus will share the best time to drink coffee, have sex, ask for a raise, workout and more just by knowing your Chronotype. Improve your life, health and performance by sleeping and operating in your chronotype’s circadian rhythm
We Talk About:
- How to determine what chronotype you are
- What are the benefits to each sleep cycle and how to can maximize your sleep cycle
- Why 8 hours of sleep is a myth
- What are the 4 different chronotypes
- How your levels of Iron, Magnesium, and Vitamin D affect sleep
- Best time to have sex
- What are the 2 biggest sleep offenders
- The 5 step plan to address the biggest sleep offenders
- Why the circadian rhythm is so important for our body to be in tune with
- Why working nightshift can increase cancer possibly
- Why you should wait 90 min. to drink coffee upon waking
- How REM sleep is related to your memory
- The benefits to each stage of sleep
- Why some dreams don’t make any sense
- How a cooling pad can contribute to better sleep
Resources included in episode
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I’m a big fan of Rebecca Louise and just listened to last week’s podcast where you were the guest speaker. I had an immediate connection with you because I also have a learning disability where short term memory is a big issue and slows me down. I always have to take notes and refer back. This is something that can severely interfere in a career development and has been somewhat of an embarassment so I’m always listening for was to overcome my fears and get out of my comfort zone.
This was the first podcast I’ve listened to yours and loved the hearing about the different levels of cerintonin, waking up at the same time every day and the best time to have sex.
I look forward to listening to your podcasts.
Thank you so much!! I appreciate you listening and so glad you relate. Thank you as well for tuning into my podcast! Lots of powerful episodes. Hope you enjoy some more. Thank you for being here. Xo