Mastering Vitality: Gabby Reece ON Keeping A Healthy Marriage, Nurturing Relationships, Mental Resilience And Physical Wellness
1st Apr, 2024
Erica Lippy
Gabby Reese discusses her journey in sports, modeling, entrepreneurship, and motherhood. She shares the challenges she faced and the lessons she learned along the way. Gabby emphasizes the importance of building confidence and resilience, as well as prioritizing health and fitness. She provides strategies for maintaining a healthy lifestyle, including time management and setting boundaries. Gabby also discusses the significance of nurturing relationships and finding balance in marriage, business, and parenthood. She encourages parents to expose their children to sports and play, while avoiding obsession and perfectionism. Finally, Gabby highlights the importance of maintaining a healthy identity separate from external achievements.
Welcome on Volleyball legend Gabrielle Reece. She is the co-founder of Laird Superfood, Laird Apparel and XPT with her husband, Former professional Big Wave Surfer extraordinaire Laird Hamliton. In addition to being a beach volleyball legend, Gabby Reece is an inspirational health and fitness leader, podcast host, corporate speaker, New York Times bestselling author, wife and mother. The former professional beach volleyball player and Nike’s first female spokeswoman is the definition of both athleticism and beauty. As host of her podcast The Gabby Reece Show, Gabby has become a leader in the health and fitness category.
Now let’s talk about this subject:
“Keeping A Healthy Marriage, Nurturing Relationships, Mental Resilience And Physical Wellness”
Gabby Reese discusses her journey in sports, modeling, entrepreneurship, and motherhood. She shares the challenges she faced and the lessons she learned along the way. Gabby emphasizes the importance of building confidence and resilience, as well as prioritizing health and fitness. She provides strategies for maintaining a healthy lifestyle, including time management and setting boundaries. Gabby also discusses the significance of nurturing relationships and finding balance in marriage, business, and parenthood. She encourages parents to expose their children to sports and play, while avoiding obsession and perfectionism. Finally, Gabby highlights the importance of maintaining a healthy identity separate from external achievements. In this conversation, Gabby Reese discusses various topics related to personal identity, creating an environment to thrive, the importance of electrolytes, finding peace in the simple things, excitement for her podcast and Laird Superfood, and the power of self-inquiry.
“Perfection is not the goal”
We Talk About:
- Challenges and Lessons Learned
- The Importance of Electrolytes
- Finding Peace in the Simple Things
- Challenges and Lessons Learned
- Resilience and Competence
- Prioritizing Health and Fitness
- Life Strategies for Health and Wellness
- Putting Yourself First
- Creating an Environment to Thrive
- Nurturing Relationships
- Balancing Marriage, Business, and Parenthood
- Encouraging Children to Participate in Sports
- Avoiding Obsession and Perfectionism
- Maintaining a Healthy Identity
- Identity and Self-Worth
More insight…
Resources included in episode
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#Passionlovepursuit
If you are on this journey too, help me find you and hashtag #Passionlovepursuit . This is an incredible journey. Let’s keep this pursuit in action!
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