Ending Generational Trauma; Survival, Hope, And Healing With Hollywood’s Leading Stuntwoman Kimberly Shannon Murphy

31st Jul, 2023

Erica Lippy

Life Hacks, Podcasts, Transformation

This episode shares a heroic and hopeful story of stolen innocence, pain, courage, and survival. The intent of this episode is to help others on the path of healing and moving beyond the pain of the trauma inflicted on them and as well not passing on through the next generation in your family.

Welcome my guest, Kimberly Shannon Murphy. She is a leading Hollywood stuntwoman who has served as a double for numerous A-list actresses, performing in 133 feature films and television shows, including Once Upon a Time in Hollywood, Captain America, The Old Guard, Bird Box, The Hunger Games, The Lone Ranger, Big Little Lies, Westworld and more. She is a two-time Screen Actors Guild Award winner for Best Stunt Ensemble and has been recognized with numerous award nominations, and since 2018, and has also worked as a stunt coordinator.

For years, she propelled her body through dangerous spaces—medicating the trauma of her childhood sexual abuse with the adrenaline rush that came from pushing herself to the absolute limit. But as Kimberly learned, no matter how much you suppress your past, it always catches up with you.

Releasing her new book Glimmer, Kimberly details her remarkable journey to the top of her field as a Hollywood stuntwoman for many A-list celebrities, including Cameron Diaz, Charlize Theron, Angelina Jolie, Taylor Swift, and Sandra Bullock, while carrying the pain of her childhood of sexual abuse in a family that refused to acknowledge its reality. In her beautifully written, honest memoir, Kimberly reflects on her past and present, chronicling her path to recovery and calculating the long shadow of trauma.

Glimmer is the story of one woman’s quest to reclaim her life and to shine a spotlight on the dark topic of intergenerational familial abuse. As well as an emotional roadmap for others who have suffered abuse and childhood trauma, offering them hope, healing, and inspiration.

Now let’s talk about this subject:

Ending Generational Trauma; Survival, Hope, And Healing With Hollywood’s Leading Stuntwoman Kimberly Shannon Murphy

This episode shares a heroic and hopeful story of stolen innocence, pain, courage, and survival. Kimberly Shannon Murphy is a survivor of sexual abuse and continues her on-going path of healing to remove the chains of her past so she can live in peace and freedom as the woman she is today. The intent of this episode is to help others on the path of healing and moving beyond the pain of the trauma inflicted on them and as well not passing on through the next generation in your family.

“You can’t heal around the people that made you sick”

We Talk About:

  • Background on her story
  • How her trauma was bleeding out in her life
  • What Gabor Mate explained about her trauma 
  • How other adults had responsibility in what had happened
  • How the sexual abuse impacted her relationship with her body an how it expressed externaly
  • Living in survival every day
  • Remembering the sexual trauma later in life
  • Body memory
  • Feelings not validated
  • Living in your truth
  • Distancing yourself from those that were a part of the trauma experience
  • How she feels about forgiveness and why she cannot forgive her abuser
  • How trauma affects your identity
  • Why inner child work is healing
  • Best healing modalies that worked for her
  • Richard Squartz – IFF therapy 
  • How being abused had an influence on becoming successful as a stunt woman 
  • Being single and doing the healing work
  • Becoming a mother and protecting her daughter from any of her past trauma
  • What boundaries has she put in place
  • Talking to your kids about your past trauma
  • Leading with honesty
  • The meaning of the name of the book
  • “Your glimmers are the opposite of your triggers”

 

More insight…

 If you were to leave with us a piece of wisdom you have learned in your life’s journey, what would that life lesson be that you would love to share with us today?

Resources included in episode

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Find our guest:

Kimberly Shannon Murphy 

Website

  Instagram

YouTube

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