Lose The Weight, Regain Your Health With Plantiful Kiki And Her Proven Method For Lasting Weight Loss

3rd Apr, 2023

Erica Lippy

health & wellness, Podcasts, Transformation

I don’t want anything weighing you down from living your best life. So this episode is for anyone that is struggling with not feeling their best because of extra weight or health problems.

Kiki Nelson is an author and speaker who is known as Plantiful Kiki on social media. Kiki was in her thirties, she was diagnosed as prediabetic, at risk for heart disease and stroke when she knew she had to take control of her health. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. When Kiki adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. Now she helps other do the same in dropping the weight and regaining their health.

Kiki is the co-creator of the Eat More Weigh Less Program, which has now helped thousands lose weight and keep it off.  Now she welcomes her newest book, PLANTIFULLY LEAN: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss. Kiki shares the recipes and four-week meal plan that were key to her success—and that will help anyone lose weight and reclaim their health.

Now let’s talk about this subject:

Lose The Weight, Regain Your Health With Plantiful Kiki And Her Proven Method For Lasting Weight Loss

Are you sick and tired of the yo-yo dieting only to loose some weight, but then returning with the same weight you took off? You no longer want to battle your health problems and are looking for a solution once and for all. Stop the dieting and instead commit to a lifestyle plan that won’t leave you starving the weight off. Start to fill your plate with nourishing foods, filled with fiber, volume, and that will leave you feeling satiated. Kiki Nelson, known as Plantiful Kiki shares her proven method to lose the weight and regain your health once and for all.

“Mindset and self-love is at the core of transformation”

We Talk About:

  • The catalyst to finally achieving sustainable weight loss
  • -Her health journey and health problems
  • Her new health approach
  • A lifestyle plan instead of a diet
  • Why cutting extra added fat makes a significant difference
  • The mechanics of fat loss 
  • How fat is utilized
  • Managing weight loss with not needing to count calories
  • What carbs you can have
  • Why you should think about calorie density
  • Just starting off what their plate should look like: the 3 plate options
  • Vegetables that many confuse as a non-starchy vegetable
  • Having protein on plant based diets
  • How to help gas that comes with consuming a lot of fiber
  • Why you should not buy processed vegan meals
  • The benefits going plant-based
  • Factors that contribute to Insulin Resistance
  • What to do to maintain weight loss
  • Foundation to lasting change
  • How to start shifting our identity

More insight…

“If you were to leave with us a piece of wisdom you have learned in your life’s journey, what would that life lesson be that you would love to share with us today?

Resources included in episode

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Find our guest:

Kiki Nelson 





Grab her new book:

PLANTIFULLY LEAN: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss

Mentioned in episode:  

Dr. McDougall: Learn more here

Book mentioned:  Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs

Book mentioned:  Dan Buettner : The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest

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If you are on this journey too, help me find you and hashtag #Passionlovepursuit . This is an incredible journey. Let’s keep this pursuit in action!


health & wellness, Podcasts, Transformation



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If you are on this journey too, help me find you and hashtag #Passionlovepursuit . This is an incredible journey. Let’s keep this pursuit in action!



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