I truly believe everyone needs to find what works for them when it comes to their physical fitness. Although not all workouts address all 5 basic elements of fitness: endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Today’s episode shares a method of working out that I swear by and have been doing for over 8 years. Not only has it given my body the results I desire, but also has become a fan favorite of A-list celebrities such as Meghan Markle, Victoria Secret models, Kim Kardashian, Calvin Harris, Rihanna, Jennifer Aniston, Michelle Obama to name a few.

I am so passionate about it and know how beneficial it is for any body type, that I wanted to share with my listeners how you can achieve the body you desire by incorporating a workout that strengthens, lengthens, and refines your physique. This workout is known as the Lagree Method. You will learn much more about this method and why it will be a game changing workout you can now even do in your own home.

Welcome the Man behind the Machine, Sebastien Lagree. Sebastien is an entrepreneur, visionary, and innovator. He has been making waves in the fitness industry for years. As the CEO and Founder of Lagree Fitness, Sebastien created a fitness method that is licensed by over 500 fitness studios worldwide. Sebastien is continually cultivating and developing his method because he believes persistence is an essential quality of innovation. He currently holds 87 patents (including 2 Method Patent) on his equipment and method; and is constantly experimenting, working, and trying to solve whatever goal or problem is in front of him.Sebastien is fascinated by where science and technology are taking the evolution of health and working to charter that course.

Anyone listening today that is wanting to improve their overall fitness, increase their longevity, and/or get a stronger, leaner body…this is the episode for you.

Now let’s talk about this subject:

“Level Up Your Fitness — Achieve The Body You Desire By Meeting All The Elements Of Physical Fitness”

Do you want to take your fitness up a notch and achieve the body you desire? Why wait, start now. Learn how you can up level your fitness by a workout I swear by, the Legree Method. Learn the benefits of combining cardio and weights, why to engage your slow twitch muscles, and how you can create a sustainable healthy & fit lifestyle that increases your longevity. Learn from The Man Behind The Machine, Sebastien Legree that revolutionized the fitness industry

Resources included in episode

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