Celebrity Holistic Nutritionist Mona Sharma On The Principles To Healing Your Health, Living Toxic-Free, and Nourishing Your Soul
3rd Jun, 2024
Erica Lippy
I welcome the incredible Mona Sharma, a renowned celebrity holistic health and wellness coach. Mona’s journey to healing and expertise in holistic health has inspired countless individuals to take charge of their well-being. With her extensive knowledge in nutrition, mindfulness, and holistic practices, Mona empowers others to address the root causes of their health issues and embrace a holistic approach to wellness.
Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high-profile clients around the world. She is a Holistic Nutritionist, mind/body coach, and founder of Xicama™, an innovative line of functional food and beverage products that deliver the gut and immune-boosting benefits of the superfood Jicama. She also has a recurring role on the Facebook series Red Table Talk where she guides Will Smith’s family on their healing journey.
She discusses the importance of addressing the root causes of health issues and the power of food, mindfulness, and holistic practices in healing. Mona emphasizes the need to listen to our bodies, trust our intuition, and make personalized choices for our health.
Now let’s talk about this subject:
“Celebrity Holistic Nutritionist Mona Sharma On The Principles To Healing Your Health, Living Toxic-Free, and Nourishing Your Soul”
Mona Sharma, a holistic health and wellness coach, shares her journey of healing and becoming an expert in holistic health. She discusses the importance of addressing the root causes of health issues and the power of food, mindfulness, and holistic practices in healing. Mona emphasizes the need to listen to our bodies, trust our intuition, and make personalized choices for our health. She also highlights the significance of addressing stress, removing toxins from our environment, and getting quality sleep. Mona encourages individuals to invest in their health and take a holistic approach to healing. In this conversation, Mona Sharma and Erica Lippy discuss the importance of addressing the root causes of health issues and taking a holistic approach to wellness. They explore topics such as the impact of toxins on our health, the need for mindfulness and stress reduction, the power of food as medicine, and the importance of self-love and self-care. They emphasize the need to listen to our bodies, trust our intuition, and make choices that nourish and support our well-being.
“Trust your intuition like it’s your God”
We Talk About:
- What drove her into holistic healing
- Trusting your intuition in your health
- Discovering her root cause to her health issues
- Signals our body tells us
- Taking away instead of adding more in
- Being more than doing
- Choosing to be in the state of rest and digest
- How she works with her clients and the first thing asked
- What should be addressed before diet that is essential
- Where toxins are often found that we don’t realize
- Testing your toxin burden
- “You can either make the investment now, or make it later”
- Why so many are sicker today with disease and cancer is on the rise
- What mindfulness means
- How to begin a practice of being more mindful
- High vibrational foods
- Going for good health to great health
- Asking the one question: “is this nourishing me or is this depleting me”?
- About Xicama
More insight…
“If you were to leave with us a piece of wisdom you have learned in your life’s journey, what would that life lesson be that you would love to share with us today?
Resources included in episode
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