In this episode I have a returning guest on the show, Case Kenny — mindfulness leader, host of the top-rated podcast New Mindset, Who Dis?, and author of the new book The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark. Case has inspired millions through his writing, journals, and viral red pen notes, and now he’s on a mission to help us stop accepting less than we deserve in love.

Are you settling in love without even realizing it? We talk about why self-love is the foundation of every healthy relationship, how to raise your standards without “being too picky,” and the mindset shifts that stop you from accepting less than you deserve. If you’ve ever questioned whether you’re compromising too much or simply waiting for the right person, this conversation will change the way you see love forever.

Case Kenny is on a mission to help people live more optimistic, mindful, and authentic lives. Since 2014, he has been writing, speaking, and teaching practical ways to cultivate self-awareness, build confidence, and quiet the overthinking mind. His podcast New Mindset, Who Dis? has resonated with millions of listeners, and his viral red pen writing on Instagram reaches hundreds of millions more. Through his best-selling journals, debut book That’s Bold of You, and live workshops around the world, he empowers people to challenge self-doubt through actionable mindfulness practices and trust that the best is yet to come.

Now let’s talk about this subject:

“Stop Settling In Love! Instead Get Everything You Want In A Relationship (And Your Life) ”

In this conversation, Case Kenny discusses the importance of self-love, clarity, and communication in relationships. He emphasizes that individuals do not need to have everything figured out before entering a relationship, but should have a clear understanding of their values and what they want from a partner. The discussion also covers the significance of independence, the role of dating oneself, and the necessity of radical self-honesty. Kenny shares insights on navigating confusion in dating, the balance between fast and slow in relationships, and the difference between healthy compromise and unhealthy settling. Ultimately, he advocates for a playful and fulfilling approach to love and relationships.

Resources included in episode

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