Today’s episode is especially for the women out there. This conversation with my guest will address something women, especially moms experience. We talk about postpartum depression and the powerful ways to move through and rise above it. The rise in autoimmune diseases in women and what is at the root of the problem. How we can create the habits, disciplines, and aligned decisions to have your body, health, and sanity back.

Welcome our guest, Claude Racine, a retired dancer from Montreal, battled postpartum depression and Hashimoto’s Disease after becoming a mom in 2020. Struggling during the pandemic’s shutdown, she found solace in beauty sales, eventually transitioning to her business into online life and wellness coaching, after she herself healed her body and lost over 20lbs despite doctors telling her it was impossible. Now, Claude empowers women through her Glow Up With Claude program, emphasizing discipline, grit, and mental toughness for holistic wellness.

Now let’s talk about this subject:

“Get Your Body, Health, And Sanity Back By Healing Yourself Holistically: Autoimmune Disease, Postpartum Depression, And Hormone Imbalance”

Claude Racine shares her personal journey of overcoming postpartum depression and anxiety, as well as her diagnosis of Hashimoto’s disease. She emphasizes the importance of support, communication, and self-care for new mothers experiencing postpartum depression. Claude also discusses the role of nutrition and gut health in healing and addresses the need for discipline and commitment to achieve health goals. She highlights the power of choice and the importance of investing in oneself for long-term success. In this conversation, Claude shares her journey of finding opportunities and resources, and emphasizes the importance of belief in oneself. She also discusses her customized nutrition and meal planning approach, the significance of connection and community, and the value of investing in one’s health. Claude concludes by sharing her programs and resources, and encourages listeners to believe in themselves.

Resources included in episode

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