Excited to welcome on my guest today to discuss how we can best navigate the symptoms and changes that happen in perimenopause. My guest breaks down the simple ways we can make subtle adjustments so that we can feel our very best again. 

Welcome on the show Dr. Amy Shah. She is an MD and nutrition specialist. She works in clinical medicine, allergy/immunology, and over the last 10 years has developed a world-renowned wellness education platform, successfully launched a growing collection of health and wellness products, written bestselling books, including I’m So Effing Hungry and I’m So Effing Tired, and has made numerous national network appearances. She works to discover less invasive interventions, promote wellness, and teach others how to impact their health via nutrition and exercise — using medication as a last resort. Her goal is to empower people to “save themselves” through nutrition and lifestyle changes. She created amymdwellness.com — where she offers her speaking services, consultations, and products like the wildly popular Sugar-Free Chai Latte.

Now let’s talk about this subject:

“Thriving Through Perimenopause: Holistic Ways To Regain Your Energy, Lose Belly Fat, Sleep Better, And Feel Your Best Again”

In this episode of the Passion Love Pursuit podcast, Erica Lippy interviews Dr. Amy Shah, focusing on women’s health, particularly during the perimenopause and menopausal stages. They discuss the common symptoms women experience during this transition, the importance of a holistic approach to health, and practical strategies for managing symptoms through nutrition, gut health, and lifestyle changes. Dr. Shah emphasizes the significance of protein, fiber, and probiotics in maintaining health during this period, providing listeners with actionable insights to optimize their well-being. In this conversation, Dr. Amy discusses the significant hormonal changes women experience during perimenopause and how these affect gut health. She emphasizes the importance of dietary changes, particularly reducing processed foods and increasing fiber intake. Dr. Amy also highlights the benefits of intermittent fasting and the importance of aligning eating patterns with circadian rhythms. Additionally, she shares lifestyle hacks, such as the benefits of walking and the gut-brain connection, and introduces her innovative chai protein supplement, which aims to provide a healthier protein option.

Resources included in episode

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