Why Lacking Sleep & Excess Stress Will Destroy Your Brain’s Health & What To Do About It With Dr. Patrick Porter

5th Jun, 2023

Erica Lippy

Life Hacks, Mindfulness, Podcasts

My guest I welcome today, I learned about the world of biohacking, specifically when I attended the Health Optimization summit in London last year. He is the creator of a company, called BrainTab that is leading the way in optimizing our brain health using a technology that most, if not all Biohackers stand behind. Learn more about this and why you need to train your brain, reduce your stress, and get adequate sleep to optimize your health and wellbeing.

Welcome my guest, Dr. Patrick Porter –  Neuroscience Expert, Creator and CEO of BrainTap. Patrick K. Porter, Ph.D. is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. Dr. Porter has been on the cutting edge of brainwave entrainment technology for 32 years. His team was voted the “Best New Health App” at 2019 Consumer Electronic Show. His newest brain-training platform, BrainTap, is distinctively designed to activate the brain’s neuroplasticity. The BrainTap headset uses light & sound technology in combination with Dr. Porter’s proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements. He is the author of the award-winning bestseller, Awaken the Genius, Mind Technology for the 21st Century, Discover the Language of the Mind, Thrive in Overdrive, How to Navigate Your Overloaded Lifestyle, among others.

Now let’s talk about this subject:

“Why Lacking Sleep & Excess Stress Will Destroy Your Brain’s Health & What To Do About It”

Have you been having brain fog, more irritable, and not performing at your best? We all know lack of sleep and stress will affect all areas of our life, but do you know the effects it does on our brain? Learn today why we must take care of our brain and how to effectively nourish, restore, and keep our brain healthy so we can live an optimal life. My guest, Dr. Patrick Porter shares why BrainTap is your solution to better brain health. Also how using it in your daily life will pay dividends in all areas of your life.

We Talk About:

  • How Dr. Porter got in this industry
  • What is the Silva method
  • How BrainTap came about
  • What is brain fitness
  • Why healing frequencies matter
  • Brain waves and what each do
  • How has our brain changed adding in more external stressors
  • What happens when have too much delta
  • What happens when you put braintap headset on
  • What using just 20 mins of brain tap can do
  • What sugar does to your brain
  • Fat fueling brain
  • What is brain entrainment
  • How BrainTap helps autism & other mental issues
  • How the brain affects you in mental health 
  • Sleep helping mental health issues
  • Best way to set yourself up for sleep and managing stress
  • Supplements recommend
  • How often to use BrainTap
  • How this can also help pain

More insight…

 “If you were to leave with us a piece of wisdom you have learned in your life’s journey, what would that life lesson be that you would love to share with us today?

Resources included in episode

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Find our guest:

Dr. Patrick Porter | Website,  Instagram ,Facebook



If you are on this journey too, help me find you and hashtag #Passionlovepursuit . This is an incredible journey. Let’s keep this pursuit in action!


Life Hacks, Mindfulness, Podcasts



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If you are on this journey too, help me find you and hashtag #Passionlovepursuit . This is an incredible journey. Let’s keep this pursuit in action!



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Let’s keep this pursuit in action! Thank you for joining me on this journey. Please let’s stay connected. Drop me a message here. Love to support you on your journey as well.

Erica Lippy

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