Emily Fletcher: The Solution to Stress Less, Manifest More, And Have Better Sex

6th Jun, 2022

Erica Lippy

Life Hacks, Mindfulness, Podcasts

I welcome on a guest that is one of the leading experts in meditation. She will share with you the science of meditation, why it is something all of us need in our life, and how this is the hack to stressing less, accomplishing and manifesting more…and as well having better sex.

Welcome, my guest Emily Fletcher. She is the founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 40,000 people the skill of meditation. She is an international speaker and author. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. The New York Times, Good Morning America, The Today Show, Vogue, and ABC have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch and has spoken at Apple, Google, and Harvard Business School.

In 2021, she launched zivaKIDS, the first meditation course of its kind for kids ages 4-14. The Ziva Technique is a powerful combination of mindfulness, meditation, and manifesting designed to help you get better at life, not meditation

Now let’s talk about this subject:

“Emily Fletcher: The Solution to Stress Less, Manifest More, And Have Better Sex”

We all know meditation is good for us; although today you will learn why it is so beneficial and how it can improve your stress, productivity, and even your relationships. Emily Fletcher is the leading expert in meditation and teaches her Ziva technique that will help you be good at life, not just meditation. Stress less, manifest more, and even have better sex.

“We meditate to get good at life, not to get good at meditation”

We Talk About:

  • What inspired her to get into mediation and then teach it
  • What is Ziva meditation technique is and why it’s different than others
  • Explaining the 3 M’s
  • What makes it different from other meditations
  • 2 common reasons people stop meditating
  • The lie we tell ourself about not doing meditation
  • What mindfulness is good for
  • The root cause of health issues, poor sex life and aging
  • Why manifesting is much more powerful after meditation technique
  • Ways to learn the Viva technique
  • What a mantra is and used for
  • A misconception why people think they are failing at meditating
  • What happens to you on a biochemical level when you meditate
  • How stress stays stored in our body
  • Chemically what happens to us when in stress (fighter flight mode) 
  • How this affects our digestion
  • What are the tools to get our body in a relaxed state to prepare us for this meditation
  • The reason why most couples don’t have sex
  • How meditation can improve your sex life
  • How meditation helps you check in with your sexual charge
  • How to use your sexual energy to manifest
  • What happens to our gut in fighter-flight mode
  • An experience of the love bomb
  • Sacred sexuality

More insight…

If you were to leave with us a piece of wisdom you have learned in your life’s journey, what would that life lesson be that you would love to share with us today?

Resources included in episode

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If you are on this journey too, help me find you and hashtag #Passionlovepursuit . This is an incredible journey. Let’s keep this pursuit in action!


Life Hacks, Mindfulness, Podcasts



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If you are on this journey too, help me find you and hashtag #Passionlovepursuit . This is an incredible journey. Let’s keep this pursuit in action!



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