On today’s episode we are going to serve the women today, but I also want to let my female listeners know that next week we are going to be helping the men out. So if you are listening to this episode and you are wanting to help support the man in your life as well, please check in next week as well for an episode geared for him.

I want to speak directly to my woman in her premenopausal years. It’s that time we start to notice some changes and we can’t quite put our finger on it. It’s time to take out the guesswork and find out truly why you are experiencing brain fog, fatigue, weight gain, anxiety, or whatever is not making you feel at your very best.

Welcome on my guest, Katy Whalen. She is the CEO and Co-Founder of Joi Women’s Wellness, a new telehealth platform that provides a goals-based, customizable experience to help women own their health journey and manage the hormone and age–related changes to their bodies. Katy and her husband Josh started Joi after experiencing the life-changing effects of hormone optimization and peptide therapies themselves. They developed Joi alongside top medical experts specializing in anti-aging and regenerative medicine to help women look and feel their best from the inside out.

Katy shares her personal journey through hormonal imbalance, fatigue, and weight gain and how her search for holistic solutions led her to discover hormone optimization and peptide therapies, which ultimately transformed her life. Now she is helping you too.

Now let’s talk about this subject:

“Perimenopause Solutions That Work: Fix Your Fatigue, Brain Fog, And Weight Gain”

In this enlightening conversation, Erica Lippy and Katy Whalen delve into the critical aspects of women’s health, particularly focusing on hormonal optimization for women aged 40 and beyond. They discuss the importance of understanding one’s body, the role of functional medicine, and the significance of lab work in identifying health issues. Katy shares her personal journey that led to the creation of Joy Wellness, a company dedicated to empowering women with knowledge and resources to take charge of their health. The discussion also covers common symptoms of perimenopause, the role of hormone replacement therapy, and lifestyle changes that can support hormonal health. In this conversation, Erica Lippy and Katy Whalen delve into the significance of hormones and peptides in health and wellness. They discuss the necessity of hormone replacement therapy, the role of peptides in regenerative health, and the importance of understanding individual health needs through testing. The conversation emphasizes the impact of hormonal changes on women’s health, the benefits of estrogen cream, and the value of smart supplements tailored to individual deficiencies. Katy shares insights on how optimizing hormones can improve relationships and overall well-being, encouraging listeners to take ownership of their health through informed choices and lab testing.

Resources included in episode

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