How To Be Authentically You: Overcoming Perfectionism, Embracing Your Flaws, And Accepting Yourself With Kristina Mänd-Lakhiani
2nd Oct, 2023
Erica Lippy
Today’s episode I bring on the co-founder of the largest personal development platform. In this episode we discuss how you can rediscover, rebuild and renew the relationship you have with yourself.
Kristina Mand-Lakhiani is the co-founder of Mindvalley, the world’s most powerful life transformation platform with an ever-growing 20 million-strong following. She is a best-selling author, international speaker, entrepreneur, artist, and philanthropist based in Estonia.
As an author of transformational programs – “7 Days To Happiness“, “Live By Your Own Rules”, “10 Questions for Self-Love” and “From Awesome to Flawesome“, Kristina has touched the lives of over 20,000 students, with wisdom, life hacks, and healthy habit-building formulas curated and inspired by her 20 years in the personal growth industry. Her mission is to put authenticity, happiness and self-love back on the menu for the individual, and the collective.
Her first book, “Becoming Flawesome“, published by HayHouse in July 2023 instantly became a #1 best-seller in various categories on The Wall Street Journal, USA TODAY, Amazon, and Barnes & Noble. In her book, Kristina shares her own journey from being on top of a personal growth empire like Mindvalley to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself.
Now let’s talk about this subject:
“How To Be Authentically You: Overcoming Perfectionism, Embracing Your Flaws, And Accepting Yourself ”
Are you lacking joy, excitement, and fulfillment in your life? You have checked all the boxes, have a great career, family, and love life…but you still feel something isn’t quite right. Are you living in alignment with your true self? Learn today how you can rediscover yourself and fall in love with all that you are. My guest, Kristina Mänd-Lakhiani will share how you can become flawsome and overcome perfectionism, embrace your flaws, and truly accept yourself.
“Just because you take care of yourself, doesn’t guarantee you love yourself”
We Talk About:
- How she got into the personal development space
- Her journey of self discovery and being authentic
- Asking herself why she wasn’t happy
- Meaning of Flawsome
- Your relationship with yourself
- Toxic positivity
- There is a time to wear masks
- Self acceptance
- The different social roles we play
- “Perfection is not the goal, progress is”
- Knowing what is driving a behavior
- Questioning the stories we tell ourselves
- Difference between self care and self love
- How to love ourselves
- Rebuilding our relationship with ourselves
- The difference between the optimist and the pessimist
- The problem perfectionists have
- Being kind to yourself
- The dark side of personal growth
- Developing self trust and knowing what we need
- Being decisive
- What Flawsome means
- Emotional wellbeing
- 6 steps to feeling, moving through, and releasing emotions
More insight…
“If you were to leave with us a piece of wisdom you have learned in your life’s journey, what would that life lesson be that you would love to share with us today?
Resources included in episode
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Links:
- Buy her book: Becoming Flawsome
- Mindvalley
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