Today I bring on Nathalia Melo, a former Bikini Olympia Champion and a global recognized fitness coach with over 15 years of experience. Having spoken in over 30 countries and featured in magazines worldwide, Nathalia’s expertise extends far beyond her title as a former Olympia champion. Her unique approach to fitness, health, and mindset has made her a sought-after speaker and coach. Today, she works with busy working women over 35, guiding them through the challenges of balancing health, career, and family by implementing strategies that lead to success that lasts. Her successful fitness company has helped over 5000+ ambitious high caliber women create the sexy powerhouse body of their dreams.

Today we talk about what it takes to achieve sustainable results and stop the constant yo-yo dieting and self criticism that is preventing us from loving life in all seasons we are in.

Now let’s talk about this subject:

“Achieving Your Body Goals: The Simple Solution For Sustainable Results In Any Season Of Your Life (especially after 35) ”

In this episode of the Passion Love Pursuit podcast, Erica Lippy interviews Nathalia Melo, a former Miss Olympia and fitness expert, about her journey from competitive bodybuilding to sustainable fitness and nutrition. Nathalia shares her insights on the importance of identity beyond competition, the mindset shifts necessary for sustainable results, and the behavioral aspects of fitness and nutrition. She emphasizes the need for patience, the dangers of the all-or-nothing mentality, and the foundational pillars for achieving long-term health and wellness. Nathalia also discusses the unique challenges faced by women in perimenopause and menopause, offering practical tips for maintaining a healthy lifestyle during these transitions.

Resources included in episode

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