Cultivating Radical Self Love And Self Acceptance With Rosie Acosta
7th Mar, 2022
Erica Lippy
Today’s topic is one of my favorites to talk about as I truly believe it’s the foundational piece to having, receiving and giving anything in life. We must first love ourselves, wholly and completely so that our life will mirror that love. The topic of self love seems simplistic, although it encompasses much more than one single thing. Self love is acceptance, compassion, resilience, honesty, respect, and much more.
Today’s guest has spent years sharing this message and embodying the practice herself. She shares her healing journey and discovery of what it means to feel and know you are radically loved.
Welcome my guest, Rosie Acosta. She is an Inspirational Speaker, Yoga & Meditation Teacher, Yoga Teacher Trainer, and a Holistic Health Coach. She has studied yoga and mindfulness for more than 20 years and taught for over a decade. Rosie is the founder of Radically Loved: Yoga, Health + Wellness and hosts a highly popular weekly conversational wellness podcast, Radically Loved. A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She introduces her new book, You Are Radically Loved: A Healing Journey to Self-Love. which she shares her philosophy on radical love.
Now let’s talk about this subject:
“Cultivating Radical Self Love And Self Acceptance”
You are Radically Loved. That is the message from Rosie Acosta. Rosie’s mission is to help others overcome adversity and experience radical love. Learn today how to cultivate radical self love, self acceptance, and self healing so you can thrive in your life and create a ripple of love around you. Go from struggle to strength, fear to courage, and shame to confidence. Connect with that inner knowing that you are radically loved
“What is not expressed is depressed”
We Talk About:
- The process of writing her book
- Growing up in the environment she was in and how that impacted her
- When she was introduced to meditation and yoga
- Self healing journey
- Connecting with our deep inner knowing
- How to break free of your toxic environments (even if don’t have the resources)
- Controlling our inner environment
- Establishing your own safety
- Finding your people to support you
- Support others to receive support
- The law of cause and effect
- How to change your identity and not get stuck to that’s who you are
- Going from a negative mindset to an abundant mindset (lack to gratitude)
- Giving yourself a time limit of negative emotions
- Creating boundaries
- Practices to release whats not serving you
- What radical love stands for
- How resilience is related to happiness
- Her practices for self care
- The power of saying “No”
- Getting out of the “I’ll be happy when” syndrome
- Letting go of attachments of the results
- Practicing discernment by creating balance
More insight…
What would be a piece of advice you would like to share with others that who feel everyone needs to hear?
Resources included in episode
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Thank you to our Sponsor:
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#Passionlovepursuit
If you are on this journey too, help me find you and hashtag #Passionlovepursuit . This is an incredible journey. Let’s keep this pursuit in action!
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