F*ck Your Feelings: Master Your Mind And Become A High Performing Human With Ryan Munsey
7th Nov, 2022
Erica Lippy
My guest today will help you get rid of the very thing that often stops us from accomplishing our goals…that one thing is our feelings. Today’s episode will equip you with the tools and mindset to f*ck your feelings and do it anyways.
Ryan Munsey is a sought-after thought leader who specializes in high performance and the development of both individuals and organizations. He is an author, podcaster, speaker, and high-performance consultant. An athlete and avid outdoorsman, Ryan personally coaches Olympic and professional athletes, Special Forces Operators, Hollywood celebrities, and leading entrepreneurs and C-Level executives while speaking and hosting leadership workshops around the world. He helps them optimize their minds and bodies, win medals, further their careers, and build multiple six-figure businesses. His work has been featured in Fortune Magazine, Men’s Health, and Men’s Fitness. Ryan is the author of , F*ck Your Feelings and the host of The Better Human Project podcast.
Now let’s talk about this subject:
“F*ck Your Feelings: Master Your Mind And Become A High Performing Human”
My guest will help you get rid of the very thing that often stops us from accomplishing our goals. That one thing is our feelings. If you were to look at the reason why you didn’t accomplish a fitness goal, why you didn’t write that book, or why you didn’t start your own podcast…it often will circle back to the feelings you had that stopped you from moving forward. Maybe you couldn’t wake up earlier to workout, because you felt tired, or maybe you felt you were unqualified to share your story…whatever feeling it has been, your feelings influenced your actions and hindered your results. Today’s episode will equip you with the tools and mindset to f*ck your feelings and do it anyways.
“Doing mundane things with remarkable consistency”
We Talk About:
- Introducing his book F*ck Your Feelings
- States and traits
- Why he self published his book
- Explaining biohacking
- What the difference between someone that is successful and someone that is not
- What are feelings-defined
- Making decisions aligned with our values and goals
- The surprising number how many people set goals
- “Its learning how to do what you are suppose to do, not what you feel like doing”
- Being aware of your feelings, but overriding them when not serving you
- Why we must challenge ourselves
- His favorite way to challenge himself
- How awareness creates choice
- “Your Life is perfectly designed for the results you are currently getting”
- Doing an audit of your habits
- One trait that all high performer have
- Defining your values
- Avoiding procrastination
More insight…
If you were to leave with us a piece of wisdom you have learned in your life’s journey, what would that life lesson be that you would love to share with us today?
Resources included in episode
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#Passionlovepursuit
If you are on this journey too, help me find you and hashtag #Passionlovepursuit . This is an incredible journey. Let’s keep this pursuit in action!
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