For today’s episode. As I do every New year, I like to start off the new season with a focus on health and wellness; because if you are like me and I find most people, that is what we put on our top priority list for our New Year goals. So today I welcome on Sarah Wragge, Founder and CEO, Sarah Wragge Wellness.

Sarah is the founder of Sarah Wragge Wellness, a dynamic wellness brand born from her own transformative health journey. Diagnosed with rheumatoid arthritis at 18, Sarah traded martinis and late nights for sweat sessions and green juice, ultimately becoming known as “The Sweat Worker.” What began with pantry cleanouts and meal prep has evolved into a high-impact coaching platform that serves celebrities, executives, and everyday individuals alike. At the heart of her method is a five-pillar system rooted in action; each step is something clients do, driving real, sustainable change through habit-forming routines and functional health principles.

This episode is packed with the foundational principles everyone needs to have as a holistic approach to health and wellness. So whether you are looking to lose fat, stay lean, feel great and energized…this episode is for you to help create a sustainable lifestyle plan to feel your very best this year.

Now let’s talk about this subject:

“Why Diets Fail: Build A Sustainable Lifestyle Plan To Stay Lean, Feel Great, And Look Your Very Best Again”

In this episode of the Passion Love Pursuit Podcast, Erica Lippy welcomes Sarah Wragge to discuss the importance of a holistic approach to health and wellness. They explore the significance of mindset in making sustainable health changes, Sarah’s personal health journey, and the impact of gut health on overall well-being. The conversation emphasizes food as medicine, the essentials of nutrition, and the role of hydration and fiber. They also touch on the importance of protein, the use of GLP-1 medications, blood sugar balance, movement for women, and the critical role of sleep and recovery in achieving health goals.

Resources included in episode

Inspired? Please subscribe and leave a review

Want to be the first to know when new episodes are released? Click here to subscribe in iTunes!

Also, podcast reviews are pretty darn important to iTunes and the more reviews we receive, the more likely we’ll be able to get this podcast and message in front of more people. I’d be extremely grateful if you left a review right here letting me know your favorite part of this episode.