Passion Love Pursuit
podcast
Erica Lippy
In this episode of the Passion Love Pursuit podcast, Erica Lippy interviews Nathalia Melo, a former Miss Olympia and fitness expert, about her journey from competitive bodybuilding to sustainable fitness and nutrition. Nathalia shares her insights on the importance of identity beyond competition, the mindset shifts necessary for sustainable results, and the behavioral aspects of fitness and nutrition. She emphasizes the need for patience, the dangers of the all-or-nothing mentality, and the foundational pillars for achieving long-term health and wellness. Nathalia also discusses the unique challenges faced by women in perimenopause and menopause, offering practical tips for maintaining a healthy lifestyle during these transitions.
LATEST POST
READ MORE
let's hear more
let's hear more
let's hear more
let's hear more
let's hear more
hello world!
I'm your host of Passion Love Pursuit Podcast. I'm on a journey, just like you. Sometimes we don't have it all figured out, we are just figuring it out along the way. At age 10, I was diagnosed with a learning disability and was told I wasn't as smart as the other kids. I allowed myself to be mistreated and disrespected in my relationships. I lacked a love for myself. Today that story has changed. I have rebuilt my foundation of self love and rewrote the stories I once told myself...but it took work to get here. Personal struggles have lead to growth, and have been the catalyst that sparked new beginnings. My journey has taught me valuable lessons I needed to learn and only once I became aware did I find the resources that developed my inner wisdom and strength.
I don't have it all figured out. My journey still continues to evolve. I'm just a women looking to touch lives, inspire someone, and live my live passionately and purposefully.
Follow along on instagram
I'm Erica Lippy
your hostess
Passion love pursuit blog
discover more on
Inspired?
Please subscribe and leave a review
Want to be the first to know when new episodes are released?
Click here to subscribe in iTunes!
Also, podcast reviews are pretty darn important to iTunes and the more reviews we receive, the more likely we’ll be able to get this podcast and message in front of more people. I’d be extremely grateful if you left a review letting me know your favorite part of this episode.
Never miss a show
LISTEN TO PODCAST NOW
shop
My Favorite Finds and Items I love
Four Sigmatic
10% Discount CODE: ELPLP
Golden Secrets:
10% Discount CODE: ERICA10
PLP Shop at Amazon
Show more
Submit
