Dr. Caroline Leaf: The Solution To Eliminating Anxiety, Depression, and Toxic Thoughts by Managing Your Mind

12th Jul, 2021

Erica Lippy

health & wellness, Life Hacks, Mindfulness, Podcasts

Today’s episode is a topic that needs to be talked about more often to deeper understand the cause of why so many people are suffering with depression, anxiety, and unhealthy thoughts and habits. We have been told mental health problems are on the rise, though today with my expert guest we will gain a deeper understanding why it is and how this problem should be addressed. We must clean up our mental mess. 

Welcome my guest, Dr. Caroline Leaf. She is a Neuroscientist, Mental Health & Mind Expert, Bestselling Author & Top Health Podcast Host

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a master’s and PhD in Communication Pathology, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives.

Her newest book Cleaning Up Your Mental Mess offers five proven steps to help readers overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

Now let’s talk about this subject:

“The Solution To Eliminating Anxiety, Depression, and Toxic Thoughts by Managing Your Mind”

Learn today the solution to helping eliminate anxiety, depression, and any sort of negative thoughts by managing your mind. Dr. Caroline Leaf is one of the leading expert in the mind/ brain connection and she shares how we can clean up our mental mess to reduce our anxiety, depression, or any toxic thoughts. Mental health needs to be managed, not bandaged with some pill or label.

“You can’t just replace a wound, you have to find the cause”

We Talk About:

  • How mental health has been mismanaged
  • What is the underlying cause of depression
  • The myths we are told about mental health
  • How labeling a problem impacts our identity, our health and managing the actual problem
  • The 5 step process to mind management
  • Understanding what causes depression
  • Depression and anxiety is not an illness
  • A warning signal to address what is really the cause of what’s going on
  • Understanding the levels of progress
  • Simple mind shift and how it affects your mind 
  • Educating the publics and doctors 
  • Why Chemical balance is the myth
  • Think, feel, choose is your mind in action
  • The relationship between the mind and brain
  • What is mind management
  • Neurocycle app
  • How lack of mind management affects nutrients we consume

More insight…

What would be a piece of advice you feel anyone needs to hear right now?

Resources included in episode

Inspired? Please subscribe and leave a review

Want to be the first to know when new episodes are released? Click here to subscribe in iTunes!

Also, podcast reviews are pretty darn important to iTunes and the more reviews we receive, the more likely we’ll be able to get this podcast and message in front of more people. I’d be extremely grateful if you left a review right here letting me know your favorite part of this episode.

We are offering up to 15% off when you use code: ERICAL
Just go to https://earthechofoods.com/ericalippy

Thank you to our Sponsor:

Today’s episode is brought to you by one of my favorite health experts and founder of Mindful Health LLC, Danette May. Danette’s top superfood product from her Earth Echo Foods line is Cacao Bliss, which is one of my absolute favorite things I consume everyday! 

Cacao bliss is a unique blend of 100% Organic Cacao Beans that are naturally kissed by the sun – maintaining its miraculous health benefits. Then they blend it with Turmeric, MCT Oil, Coconut, Himalayan Sea Salt, Cinnamon and Black Pepper for the perfect blend that tastes incredible. 

The result? Fall in love with a truly decadent, healthy, guilt-free chocolate…removing your cravings, facilitating weight loss, boosting your energy and reducing your inflammation with one simple drink. Not only that, it is friendly to Paleo, Gluten-Free, Keto, Vegan, and Vegetarian Diets.


If you are on this journey too, help me find you and hashtag #Passionlovepursuit . This is an incredible journey. Let’s keep this pursuit in action!


health & wellness, Life Hacks, Mindfulness, Podcasts



Leave a Reply

Leave a comment



If you are on this journey too, help me find you and hashtag #Passionlovepursuit . This is an incredible journey. Let’s keep this pursuit in action!



Free resources to help you on your journey

stay tuned

stay tuned


Let's connect

get in touch

Let’s keep this pursuit in action! Thank you for joining me on this journey. Please let’s stay connected. Drop me a message here. Love to support you on your journey as well.

Erica Lippy

Your message has been sent.
We'll be in touch shortly!

thank you!