
The Art Of Living Meditation: The Ancient Practices To Achieve Optimal Health, Vitality, And Longevity With Dr. Jenelle Kim
27th Jan, 2025
Erica Lippy
I know many of us seek to find more balance in our lives between work, our family, health, and personal wellbeing. Some might say balance is not obtainable, but what you will learn today is the art of achieving more balance in your life, as my guest calls this practice “living meditation.” Today you will learn the 8 keys of living meditation and how we can use Eastern and Western medicine to create more balance, flow, and optimal wellness in our lives.
I had the pleasure of sitting down with Dr. Jenelle Kim. Dr. Kim is a 9th generation Doctor of Traditional Oriental Medicine, practitioner of Qi Gong/Moving Meditation, and teacher of the 8 Keys of Living Meditation. She is a prolifically and internationally cited wellness expert who has been featured in Forbes, Allure, Meditation Magazine, Time, & Good Morning America. She is the founder & master formulator of her custom manufacturing labs – JBK Wellness Labs – where her and her team of experts have developed innovative products in the clean beauty (skin, body, hair) and nutraceutical (dietary supplements, nutritional powders, etc) categories for global and indie brands carried in high-end retailers, including Credo, Nordstrom, Sephora & Ulta, for over 20 years.
Her book, Myung Sung: The Korean Art of Living Meditation, published by Watkins/Penguin Random House is available globally with foreign rights deals in over ten languages/countries. In her book, Dr. Kim shares the 8 Keys of Living Meditation, offering a centuries-proven way to achieve a Warrior mindset that allows you to balance with anything that comes your way, in every area of life including business, relationships and parenting. These principles are rooted in the Tao (the “way” of the universe) and have been passed down for centuries. Dr. Kim’s unique approach to meditation combines lessons on movement and natural medicine learned from a lifetime of experience studying.
Now let’s talk about this subject:
“The Art Of Living Meditation: The Ancient Practices To Achieve Optimal Health, Vitality, And Longevity”
In this enlightening conversation, Dr. Jenelle Kim shares her insights on achieving optimal health and wellness through a blend of ancient wisdom and modern practices. She emphasizes the importance of consistency, self-awareness, and the integration of Eastern and Western medicine. Dr. Kim introduces her three pillars of health: medicine, movement, and meditation, and discusses the significance of clean living and the role of breath in maintaining balance and flow in life. The conversation highlights the need for individuals to reconnect with themselves and embrace practices that promote holistic well-being. They explore the significance of purpose in decision-making, the balance of life choices, and the principles of living meditation. Dr. Kim emphasizes the importance of being rooted yet flexible, likening this to the strength of bamboo. They discuss the integration of health into daily life through the three M’s—medicine, movement, and mindfulness—and delve into the rising popularity of Korean skincare, which combines traditional wisdom with modern trends. The conversation culminates in a poignant reminder of life’s brevity and the importance of living fully in the present.
“We have to always stay rooted”
We Talk About:
- The Journey of Ancient Wisdom
- Integrating Eastern and Western Medicine
- The Importance of Knowing Yourself
- The Three Pillars of Health
- Principles of Clean Living
- The Role of Movement and Breath
- Understanding Flow and Stagnation
- The Importance of Purpose and Decision-Making
- Finding Balance in Life Choices
- Living Meditation: The Bamboo Principle
- The Three M’s: Integrating Health into Daily Life
- The Rise of Korean Skincare: Tradition Meets Trend
- Explaining key, “Be like a bamboo”
- Explaining key, “The true right method”
More insight…
. “If you were to leave with us a piece of wisdom you have learned in your life’s journey, what would that life lesson be that you would love to share with us today?
Resources included in episode
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#Passionlovepursuit
If you are on this journey too, help me find you and hashtag #Passionlovepursuit . This is an incredible journey. Let’s keep this pursuit in action!
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