The Simple Steps You MUST Take To Optimize Your Hormone Health & Fertility With Dr. Jolene Brighten

18th Jul, 2022

Erica Lippy

health & wellness, Life Hacks, Podcasts

Welcome my guest, Dr. Jolene Brighten. Dr. Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health. Dr. Brighten is also part of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. Her work has been featured in the New York Post, Forbes, Cosmopolitan, Huffington Post, Bustle, The Guardian, and ABC News.

Her mission is to give you all of the resources you need so you can take control of your hormones and health. Her most recent book, Beyond the Pill, walks you through the steps needed to figure out your particular hormonal imbalance and offers guidance on her signature protocols to get you on your way to a healthy cycle, quickly.

In this short episode with Dr. Jolene Brighten we give you a quick overview on how to optimize your hormone health to help support your fertility. Dr. Brighten will be coming back on the show to dive much deeper into this subject and much more, so please don’t forget to subscribe to not miss any of the next upcoming episodes of the show.

Now let’s talk about this subject:

“The Simple Steps You MUST Take To Optimize Your Hormone Health & Fertility”

Today you will learn that getting pregnant and staying pregnant is much more than just the health of your egg, sperm, and sex hormones. My expert guest, Dr. Jolene Brighten shares the truth behind women’s hormone health and fertility. Learn today what you can do to prepare your body to be in optimal state to have a healthy baby, how to increase your fertility, and optimizing your hormone health.

“Mom is both the seed and the soil”

We Talk About:

  • Why a holistic approach to fertility
  • How do we optimize our hormones, to then proceed to have a baby
  • What to look at in addition to sex hormones
  • When to start doing certain tests and what tests we should do before conceiving
  • What will determine a high risk pregnancy
  • Food and supplements to optimize our fertility
  • What helps thyroid function
  • Advice for women over age 38 for fertility (35+)
  • When to start a prenatal 
  • Hormone disruptors to be aware of
  • “ If you wouldn’t put it in your mouth, don’t put it on your skin”
  • Percent of miscarriages these days
Resources included in episode

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