Simple Steps To Achieve Your Health & Fitness Goals With Celebrity Trainer Joey Thurman

14th Nov, 2022

Erica Lippy

Life Hacks, Podcasts, Transformation

Since we are now entering the holiday season and about to close off this year, I wanted to bring you content that will set you up for success in the New Year to come. I say why not start preparing now. We all know one of the most common goals at the top of the year is health and fitness goals. So my guest today will help set you up for success today and the new year to come.

Welcome on, celebrity fitness trainer, Joey Thurman. Joey is a health, fitness, nutrition expert, and television contributor. He is the author of “365 Health and Fitness Hacks That Could Save Your Life”, host of The Fad or Future Podcast, and author of the new book, “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You”. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and ‪‬’s top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Tamron Hall, TEDx, his own Facebook Watch series Home Sweat Home, and many more. Joey’s work has been featured in publications such as Men’s Health, Women’s Health, U.S. News and World Report, People Magazine, Shape, NY Post, Fitness Magazine, ‪‬, ‪‬, Daily Burn, Beach Body, and many more. 

Now let’s talk about this subject:

“Simple Steps To Achieve Your Health & Fitness Goals”

Have you been wanting to achieve certain health and fitness goals, but can’t seem to keep set yourself up for success. Today’s guest, celebrity fitness trainer shares the minimum habits to set you up for success. Improve your mental health, strength, mindset, and body with a holistic approach an plan. Learn the simple steps it takes to set yourself up for success and achieve the body and health you desire.

“Working In, not just working out”

We Talk About:

  • Every body trained differently 
  • Working in, not only out
  • His struggles with depression and his feelings
  • Owning and acknowledging our feelings
  • What led him into his fitness training journey
  • Holistic health and wellbeing
  • Less is more
  • Why sleep matters first
  • Dialing in your circadian rhythm
  • Mindset pillar
  • Mindset around fitness and dieting
  • Rephrasing our words
  • Training ourselves to do certain habits
  • How do we get to our why..its the mindset
  • How to develop discipline
  • How to stay motivated
  • Keeping our fitness plan sustainable
  • Weight training and why this is more beneficial than just cardio
  • Benefits of walking
  • His philosophy on nutrition
  • Minimum method diet
  • Adding more good in your diet
  • Supplements most all should take
  • Why this book The Minimum Method

More insight…

“If you were to leave with us a piece of wisdom you have learned in your life’s journey, what would that life lesson be that you would love to share with us today?

Resources included in episode

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If you are on this journey too, help me find you and hashtag #Passionlovepursuit . This is an incredible journey. Let’s keep this pursuit in action!


Life Hacks, Podcasts, Transformation



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If you are on this journey too, help me find you and hashtag #Passionlovepursuit . This is an incredible journey. Let’s keep this pursuit in action!



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Let’s keep this pursuit in action! Thank you for joining me on this journey. Please let’s stay connected. Drop me a message here. Love to support you on your journey as well.

Erica Lippy

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