Breath + Cold Exposure: Powerful Tools To Change Your Life With Kimmy Moss
11th Jan, 2021
This past November I experienced a seminar focused on Breath and exposure. I knew at this time just a little bit about the benefits of breath and cold exposure, but I was intrigued to learn more as I desire to always further my knowledge on ways to optimism my health and overall wellbeing. I knew many of the benefits already, but I wanted to take it up a notch and learn how to properly do a cold plunge bath. So I dived right in by taking a seminar based in Venice Beach, Ca instructed by Kimmy Moss. In this 3 hours seminar I learned so much, that now I have more tools added to my belt of ways to optimism and master my body and mind. Today you will learn just that.
We all breathe, although we learn today how to maximize and utilize our breath as an advantage in life and any stressful situation. Learn the benefits of cold and hot exposure and why it is such an essential tool to master your body and mind.
Meet my guest Kimmy Moss. Kimmy, currently coaches Breath & Exposure at DEUCE Gym in Venice, CA. She is one of less than 10 XPT Level 3 coaches in the world, trained by Power Speed Endurance Art of Breath, Patrick McKeown of The Oxygen Advantage, and mentored by Laird Hamilton & Gabby Reece, & founders of XPT. Committed to a lifetime of better understanding human perception, Kimmy is passionate about teaching others how breath work can help them live happier, healthier, more peaceful lives.
Now let’s talk about this subject:
“Breath + Cold Exposure: Powerful Tools To Change Your Life”
We all breathe, though the question is are we maximizing our breath. This free tool we have to use every day is the most powerful tool we have. Learn today how you can utilize your breath to master your mind and body. Then using your breath to expose yourself to the cold and hot to reap many benefits. Today you will learn why breath and exposure can change your life
“Leverage the stress accordingly”
We Talk About:
- How to get a proper breath and actually breathe correctly
- Why we should we breathe through our nose
- Why we should develop a carbon dioxide tolerance
- Upregulation and Downregulation with your breath
- How your breath can give you energy
- Benefits of cold exposure and hot exposure
- How to use both as a tool to optimism your life
- Mental fortitude
- How anyone can do cold exposure and where to being
- The overall biggest benefit of exposing yourself to cold or hot
Resources included in episode
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If you are on this journey too, help me find you and hashtag #Passionlovepursuit . This is an incredible journey. Let’s keep this pursuit in action!
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