Break The Cycle Of Unhealthy Relationships: Heal Your Relationships Patterns, Stop Self-Abandonment, And Reclaim The Love For Yourself With Sheleana Aiyana
18th Sep, 2023
Erica Lippy
Today I welcome back on the show one of my favorite guests that I know many of you may have heard of and have enjoyed previously on the show. Welcome back to the show, Sheleana Aiyana. You might know her wildly popular site and social following of Rising Women, a creation that stemmed from my guest’s journey through healing her wounds and relationship patterns.
Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path. More than 30,000 women in 146 countries have taken her flagship program Becoming the One. And she welcomed her new book last year, Becoming the One. Now she has released the newest addition her Becoming The One guided journal, which is available now for purchase. Sheleana takes you on a transformational inner-work journey to heal life-long relationship patterns and reclaim power over your life.
Now let’s talk about this subject:
“Break The Cycle Of Unhealthy Relationships: Heal Your Relationships Patterns, Stop Self-Abandonment, And Reclaim The Love For Yourself”
Learn today how you can break the cycle of unhealthy relationships so that you can build a healthy one. Sheleana Aiyana of Rising Woman will help you build a secure, loving relationship with yourself and end the cycle of self-abandonment. Heal your relationship patterns, regain self-trust, and reclaim the love for yourself. Learn how to reconnect to your body’s innate wisdom and regulate your nervous system so you are more conscious and less triggered.
“To anyone seeking love is to always first to seek within”
We Talk About:
- What has been the catalyst to going into her own healing journey
- The moment she was awakened in knowing she needed to heal her past
- When we have gut-wrenching moments, where they stem from
- What is means to take ownership or self responsibility
- Getting to acceptance
- Healing your inner child
- What has come up for her being a new mother
- Advice for mothers to show up best for your children
- Healing the nervous system – somatic work
- Freedom from relationship anxiety
- Being in the body-learning to regulating our nervous system
- Learning to feel safe in your body again
- Relationship patterns
- Generally two types women she works with: Water and Fire
- How to get comfortable being vulnerable
- Sharing when it is integrated
- Understanding your projections
- Being new parents and the struggles that come with it
- Showing appreciation in a relationship
- Her new journal
More insight…
“If you were to leave with us a piece of wisdom you have learned in your life’s journey, what would that life lesson be that you would love to share with us today?
Resources included in episode
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Links:
- Rising Woman
- Buy Her Book: Becoming The One
- Buy Becoming The One Guided Journal
- Freedom From Anxiety Course
Sheleana Aiyana’s previous episode: https://ericalippy.com/sheleana-aiyana/
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